tag:blogger.com,1999:blog-5916115201756240966.comments2009-05-02T10:55:58.474-04:00Tyree's GymTyreehttp://www.blogger.com/profile/13714357710401001721noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5916115201756240966.post-44084348250240012642009-05-02T10:55:00.000-04:002009-05-02T10:55:00.000-04:00Just stumbled on this.....there is a big differenc...Just stumbled on this.....there is a big difference in the way you look from day one to the most recent pictures.<br /><br />I'm thinking that I should do something like this blog.Troy Zurelhttps://www.blogger.com/profile/05660861948453734977noreply@blogger.comtag:blogger.com,1999:blog-5916115201756240966.post-19328941906086057422009-01-10T17:32:00.000-05:002009-01-10T17:32:00.000-05:00I wouldn't say you have failed. Getting a six pac...I wouldn't say you have failed. Getting a six pack in about two or three months is very tough even if you are eating very healthy and working out. We have outside lives and jobs. Unfortunately we don't have the luxury to get paid to work out and look good for movies :)<BR/><BR/>hah. I've been working out a lot too lately. Me you and Mike will have to get together one day and work out.<BR/><BR/>I freaking hate cardio. It will be the death of me. I just love the feeling of working out though and feeling better on a day to day basis.<BR/><BR/>Hope your doing well!<BR/>-TomIm Tom Scotthttps://www.blogger.com/profile/10722198523354972278noreply@blogger.comtag:blogger.com,1999:blog-5916115201756240966.post-60729886382705690272008-12-22T23:49:00.000-05:002008-12-22T23:49:00.000-05:00Keep at it dude! Even if you miss the deadline you...Keep at it dude! Even if you miss the deadline you've set for yourself, continue on. <BR/><BR/>Rome wasn't built in a day. You can do this!<BR/><BR/>-J in t-town :-)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5916115201756240966.post-77363166633925632192008-12-13T10:25:00.000-05:002008-12-13T10:25:00.000-05:00Hey now, don't be mean to the photographer or non-...Hey now, don't be mean to the photographer or non-photographer! ha! You're doing great sweets! Thanks for keeping me motivated and on my toes! There's 20 lbs. less of me to love thanks to your help! Or should I say, Thanks to you turning the lights on at 5am to make me get up! love you, medonnamusinghttps://www.blogger.com/profile/02484181144284421967noreply@blogger.comtag:blogger.com,1999:blog-5916115201756240966.post-34986308879630521942008-12-03T16:07:00.000-05:002008-12-03T16:07:00.000-05:00Thanks!I measure it several different ways through...Thanks!<BR/><BR/>I measure it several different ways through several different formulas I found on the web. I don't trust any certain way of doing it.<BR/>Shoot me an email and I'll send the sites I use. You just measure different parts of your body, some more mass and some for constants used to derive your base size. Then a formula is used based on those measurements, your weight, gender and your age to LOOSELY determine body fat percentage.<BR/><BR/>From what I've read, the most accurate way to measure is the immersion method. But, I have no access to such things and I'm not going to pay for it! So, these loose numbers are good enough for me!Tyreehttps://www.blogger.com/profile/13714357710401001721noreply@blogger.comtag:blogger.com,1999:blog-5916115201756240966.post-58247739572943497262008-12-03T15:45:00.000-05:002008-12-03T15:45:00.000-05:00Looking lean Matt. How do you measure body fat %. ...Looking lean Matt. How do you measure body fat %. I used to have a little hand held electronic thing, but I didnt put much faith in it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5916115201756240966.post-51030132025398810392008-11-07T10:27:00.000-05:002008-11-07T10:27:00.000-05:00Woo-Hoo! You have joined 'Blogville' :)I am so pro...Woo-Hoo! You have joined 'Blogville' :)<BR/>I am so proud of everything you've done so far and the encouragement you are to me! love, your wife :)donnamusinghttps://www.blogger.com/profile/02484181144284421967noreply@blogger.com