Okay, here's the numbers from the week 12 weigh-in. Not what I wanted 12 weeks ago, but not bad either. I'll keep plugging along!
Weight: 215
Body Fat Percentage: 16
Chest: 42.5
Waist: 36.5
Hips: 42
Thigh: 25.5
Calf: 16.25
Upper Arm: 16.5
Forearm: 12.5
Photos:
So, another 4 off of the Body Fat Percentage and I should be pretty close to where I want to be.
I'll post some work out photos next!
Onward to Christmas...and a six-pack...or something.
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