Well, here we are: my first blog post!
I wanted to start this blog as accountability to keep me going! It's one thing to fail myself, it's another to fail anyone who reads this! How embarassing would it be to screw up when the world is watching?!
I'm actually already 8 weeks into my workout and diet plan. So, there have already been gains and losses since I started. I'll show all my numbers and photos from the first 6 weeks in my next post. I'll measure and take photos again at week 12.
My goal: A six-pack by Christmas. Can I do it? I sure as heck hope so!!! :-D
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Why Blog?
I've created this blog to keep me accountable in my daily workout and diet decisions. It's so easy to give up on myself, it's not so easy to let everyone else know that I've given up. So, by telling everyone my progress, I keep myself motivated and challenged to show everyone that I can do it!
Here's how things work:
I work out and follow a strict diet six days a week. The seventh is a "free day."
Three days a week are for weight-lifting, the other three days I focus on cardio.
Weight-lifting work-outs alternate between upper and lower body. Monday- Upper, Wednesday- Lower, Friday- Upper, Monday- Lower, and so on...
The goal I've set is 12% body fat. I didn't reach my original goal of a six-pack by Christmas, but I can guarantee I'll have one by Christmas 2009! :-D
Now, let's see if I can't shave a few months off that goal along with some inches off my waist!
Thanks for reading and for the encouragement!
-Matt
Here's how things work:
I work out and follow a strict diet six days a week. The seventh is a "free day."
Three days a week are for weight-lifting, the other three days I focus on cardio.
Weight-lifting work-outs alternate between upper and lower body. Monday- Upper, Wednesday- Lower, Friday- Upper, Monday- Lower, and so on...
The goal I've set is 12% body fat. I didn't reach my original goal of a six-pack by Christmas, but I can guarantee I'll have one by Christmas 2009! :-D
Now, let's see if I can't shave a few months off that goal along with some inches off my waist!
Thanks for reading and for the encouragement!
-Matt
Posts
Woo-Hoo! You have joined 'Blogville' :)
ReplyDeleteI am so proud of everything you've done so far and the encouragement you are to me! love, your wife :)