Well, I only have 5 days left before 12 weeks is over.
Unfortunately, Thanksgiving put a little dent in things. I've also been a little lax in my routine the past couple weeks. Shame on me!
I guess we'll just have to see what my measurements look like this weekend and keep plugging along for another 3 weeks.
Christmas is coming soon....I sure hope that six-pack is too!
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Looking lean Matt. How do you measure body fat %. I used to have a little hand held electronic thing, but I didnt put much faith in it.
ReplyDeleteThanks!
ReplyDeleteI measure it several different ways through several different formulas I found on the web. I don't trust any certain way of doing it.
Shoot me an email and I'll send the sites I use. You just measure different parts of your body, some more mass and some for constants used to derive your base size. Then a formula is used based on those measurements, your weight, gender and your age to LOOSELY determine body fat percentage.
From what I've read, the most accurate way to measure is the immersion method. But, I have no access to such things and I'm not going to pay for it! So, these loose numbers are good enough for me!