Wednesday, December 10, 2008

A Work-Out...

Here are some pics of some of the exercises I do.

Incline Close-Grip Bench Press:


Incline Dumbbell Flyes:


Shrugs:


Front Raise:


Lat Pulldowns:
Seated Rows:

Dips:


Tricep Cable Press:


Curls:



That's a pretty typical upper-body workout. I left out a few of the exercises...boring! :-)

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