I think next time I'll have to put a mirror behind Donna so I can see how stupid I look I try to correct it! If possible.
Better pics at Christmas!
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Why Blog?
I've created this blog to keep me accountable in my daily workout and diet decisions. It's so easy to give up on myself, it's not so easy to let everyone else know that I've given up. So, by telling everyone my progress, I keep myself motivated and challenged to show everyone that I can do it!
Here's how things work:
I work out and follow a strict diet six days a week. The seventh is a "free day."
Three days a week are for weight-lifting, the other three days I focus on cardio.
Weight-lifting work-outs alternate between upper and lower body. Monday- Upper, Wednesday- Lower, Friday- Upper, Monday- Lower, and so on...
The goal I've set is 12% body fat. I didn't reach my original goal of a six-pack by Christmas, but I can guarantee I'll have one by Christmas 2009! :-D
Now, let's see if I can't shave a few months off that goal along with some inches off my waist!
Thanks for reading and for the encouragement!
-Matt
Here's how things work:
I work out and follow a strict diet six days a week. The seventh is a "free day."
Three days a week are for weight-lifting, the other three days I focus on cardio.
Weight-lifting work-outs alternate between upper and lower body. Monday- Upper, Wednesday- Lower, Friday- Upper, Monday- Lower, and so on...
The goal I've set is 12% body fat. I didn't reach my original goal of a six-pack by Christmas, but I can guarantee I'll have one by Christmas 2009! :-D
Now, let's see if I can't shave a few months off that goal along with some inches off my waist!
Thanks for reading and for the encouragement!
-Matt
Posts
Hey now, don't be mean to the photographer or non-photographer! ha! You're doing great sweets! Thanks for keeping me motivated and on my toes! There's 20 lbs. less of me to love thanks to your help! Or should I say, Thanks to you turning the lights on at 5am to make me get up! love you, me
ReplyDeleteKeep at it dude! Even if you miss the deadline you've set for yourself, continue on.
ReplyDeleteRome wasn't built in a day. You can do this!
-J in t-town :-)